Spring Longevity Detox EN

Do you suffer from weight gain after the winter? Insomnia? Depressing moods? Headache? Abdominal discomforts? Apathy? Fatigue? Skin problems? - let's welcome spring with a cleansed, fresher, good mood - after all, the body most likely needs to be cleansed, detoxified... Spring and autumn are the most favorable times to cleanse it. In this course, I will take you by my hand, according to the best detox method for you, I will share it both for yogis (and not only) who are on the path to a healthier, greener and more natural life, and also for those who are simply curious about how their lives could change if they would try to live healthier and clean their bodies, they would feel that it is good to clean up after the winter. We will learn how not only to clean ourselves, but also to strengthen immunity and protect ourselves from viruses. We will prevent allergies and if they suffer, we will look for ways to get rid of them. Here, we try to be friendlier to ourselves, to those around us, and to the environment in which we live. Here you will learn how to eat to live longer and what practices to apply to foster longevity. I am sharing my almost twenty years of experience and tested recipes on how to detoxify and heal the body according to Ayurveda and holistic medicine based on Western science, if you are interested - join, share with friends, relatives or those who would benefit from this during this difficult period. Here we improve health, lose weight, find important information, ask for opinions and welcome your opinions and stories! Let's create a new, healthier daily regyme and its rituals. This course will be with detox yoga, breathing techniques (pranayama) and special meditations to touch all levels of existence. What you will learn during the Detox course: 
*Deep, energetic, yet gentle yoga classes led by certified experienced international yoga teacher Ieva Lakshmi, 
*Lymphatic drainage: immunity-enhancing self-massages 
*Deep meditations to facilitate detox and clean toxins from the lungs, brain 
*Powerful pranayams (Breathing techniques) 
*Physical and emotional cleansing methods/rituals 
*How to self-cleanse the body 
*How to eat a plant-based balanced diet 
*How to make healthy plant-based desserts 
*How to balance yourself 
*Peaceful and joyful closed group atmosphere where you can feel safe, explore yourself under the guidance of a teacher 
*A life-changing experience that you will never forget! 
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More information at pm. and in the discussion of the event: fb.me/e/7eZlFewuG. The course will be held from April 3, your investment in your health is symbolic ONLY 149eur. REGISTRATION is REQUIRED by private message here or by phone +37067308130. If you register before March 17 you will receive a gift of balanced Ayurvedic recipes. 
Attend and get to know how to take care of your body, which serves you every day 24/7 without any excuses. We meet ONLINE, in the comfort of your own home or wherever is convenient for you. "More people die from overeating than from starvation." - Vydunas With love,
Ieva Lakshmi
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