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Blog


Viskas apie sveiką gyvenseną

What helped me most after my dad died...

2/11/2023

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The loss of a family member could be hardly bearable
So I will share my top things what helped me in this difficult time then, so maybe it will help u too when needed...
1.Spiritual practices like yoga, meditation, breathing techniques daily and as often as possible satsangs(likeminded ppl gatherings with yoga knowledge& chanting mantras(u let go of the suppressed feelings by it)...
2.Animals - they r healing and therapeutic, especially labradors.., as they always come when u cry
3.Supportive best friends, who came and was there when u most needed them...and never ran away...
4.Crying, cry as much as you can to let go all that grief...
5.Writing it out to let go...
6.Travelling and being in nature a lot...or around likeminded(in my case spiritual) ppl..
7.Prayer...
8.Being busy(at that time I was modelling in London..)
9.Having a supportive partner who can support u at hard time and lift u up by surprises, flowers or just cuddles...
10.Taking time to grief as much as u need, ppl who try to hurry up-they probably didn't loose their father or didn't have close relationship and doesn't understand how hurts that...
11.Pampering yourself and loving, taking care of urself...
12.Deep introspection into yourself - I was in such deep analysis, that came up with this conclusion: Life is to short what is not love of ur life and not to spread YOGA, and then packed my stuff and left LDN for India to become a yoga teacher...
13.Eating fresh nutritious plant based food and using some superfoods like Acai, Spirulina or etc..

Picture
Picture
1.Our one of the last celebration my Bachelor graduation me and dad..

​2.Lil me yogi&Dad when I was a child in Nida...
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    Author: Ieva Lakshmi

    Yoga teacher, therapist, nutritionist

    From my heart to Yours

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