What helped me most after my dad died...

The loss of a family member could be hardly bearable
So I will share my top things what helped me in this difficult time then, so maybe it will help u too when needed...
1.Spiritual practices like yoga, meditation, breathing techniques daily and as often as possible satsangs(likeminded ppl gatherings with yoga knowledge& chanting mantras(u let go of the suppressed feelings by it)...
2.Animals - they r healing and therapeutic, especially labradors.., as they always come when u cry
3.Supportive best friends, who came and was there when u most needed them...and never ran away...
4.Crying, cry as much as you can to let go all that grief...
5.Writing it out to let go...
6.Travelling and being in nature a lot...or around likeminded(in my case spiritual) ppl..
7.Prayer...
8.Being busy(at that time I was modelling in London..)
9.Having a supportive partner who can support u at hard time and lift u up by surprises, flowers or just cuddles...
10.Taking time to grief as much as u need, ppl who try to hurry up-they probably didn't loose their father or didn't have close relationship and doesn't understand how hurts that...
11.Pampering yourself and loving, taking care of urself...
12.Deep introspection into yourself - I was in such deep analysis, that came up with this conclusion: Life is to short what is not love of ur life and not to spread YOGA, and then packed my stuff and left LDN for India to become a yoga teacher...
13.Eating fresh nutritious plant based food and using some superfoods like Acai, Spirulina or etc..

1.Our one of the last celebration my Bachelor graduation me and dad..

​2.Lil me yogi&Dad when I was a child in Nida...